Week 2!

Listening to this weeks mediatation session, allowed me to relax all the muscles in my body.  I did this after a "body sculpting" class, so it was really needed.  I felt absolutly wonderful.  I realized that I need to do this more.  That in order for me to be a happier me, this is what  I can do (and will do).

In addition to our class session I took a little more time for myself this week (just a little), and did some meditation (healing meditation).  I found Doreen Virtue's angel healing meditation therapy.  I have found that some of my back issues are not as bad as they once where, and I find myself a little calmer (considering it is the holidays I think thats pretty good). 

Ok, so you may think it's a little weird that I am into the hole Angel thing.  But for me it works.  I did not grow up with a huge religious background (amazing, since my grandparents owned their own church).  Anyhow, I met a wonderful new friend in June, who has given me a new look on my life.  Who validates, my thoughts, and this path I am on (path being school).  She has connected me to a few of my loved ones who have departed, and reassured me that they are here for me as well.  With all of that said.  My Archangel is Michael, who protects me and my family.  I know that all of the angels are there for me and all I have to do is ask (and remember to thank them for the help).  For me it is knowing that I have connection to loved ones, and that it is ok for me to talk to them.  They are here and listening.  Once in a while I'll catch their response.

Seriously, I am not a freak (smart a@@, yes).  But this works for me and the meditation has helped me remove the cloak of depression and has helped me with my low back pain issues.  So I'll see where this goes.

The next 10 weeks

Durning the next 10 weeks, my goal is to learn more about myself, and become a healthier happier person.  I am looking forward to seeing how I change mentally and physically (yes, I started back to te gym this week too).