Listening to this weeks mediatation session, allowed me to relax all the muscles in my body. I did this after a "body sculpting" class, so it was really needed. I felt absolutly wonderful. I realized that I need to do this more. That in order for me to be a happier me, this is what I can do (and will do).
In addition to our class session I took a little more time for myself this week (just a little), and did some meditation (healing meditation). I found Doreen Virtue's angel healing meditation therapy. I have found that some of my back issues are not as bad as they once where, and I find myself a little calmer (considering it is the holidays I think thats pretty good).
Ok, so you may think it's a little weird that I am into the hole Angel thing. But for me it works. I did not grow up with a huge religious background (amazing, since my grandparents owned their own church). Anyhow, I met a wonderful new friend in June, who has given me a new look on my life. Who validates, my thoughts, and this path I am on (path being school). She has connected me to a few of my loved ones who have departed, and reassured me that they are here for me as well. With all of that said. My Archangel is Michael, who protects me and my family. I know that all of the angels are there for me and all I have to do is ask (and remember to thank them for the help). For me it is knowing that I have connection to loved ones, and that it is ok for me to talk to them. They are here and listening. Once in a while I'll catch their response.
Seriously, I am not a freak (smart a@@, yes). But this works for me and the meditation has helped me remove the cloak of depression and has helped me with my low back pain issues. So I'll see where this goes.
Sue,
ReplyDeleteI really enjoyed the exercise as well. I noticed a significant difference after completing it. I also think that this or something like this exercise is something that I should adopt into my nightly activities. I noticed with my job that I am very stressed and high strung and this would be a great way to relax and destress.
I do not think that you are freak, I think that it is great that you found soething that helps you relax and be happy. Most people search their whole lives for something like that, so if you find something that works, keep doing it!
ReplyDeleteSue,
ReplyDeleteI have found this Angel too. I never knew what it was called until you have described it here, but I am so happy someone else is able to understand what I am able to do! Yes, thanking is key and having positive energy all the time around you is also very important. I hope it serves you well and look forward to talking more!
Hi Sue.
ReplyDeleteFrom what I read it sounds like you are on a path to greater health and awareness. What's your favorite thing you've learned about the class you're in? Also, I'm curious what has you calling yourself a freak?..
Zach
I guess I would call myself a freak because that's what my family calls me. I know they do it because they don't understand. But I don't question them, when they praise their sports teams. Anywho, I have spoken to them and they have agreed to keep their "non-understanding" comments to themselves. Honestly, I don't think I am a freak, I just think I am different. And bein different is fun. If I was like someone else, I wouldn't be me.
ReplyDelete