I found this mediation very hard to do.  I have a hard time with mental visualizations.  My mind’s eye doesn’t work, perhaps it needs glasses.  I throughout my week will do breathing meditation, where I release stress and anger through exhaling out it.  Which seems to work for me.  Or I do what I call healing mediation.  Where I can exhale out the pain from my body.  For these techniques I learnt from Doreen Virtue.

The line “One cannot lead another where one has not gone himself,” means so much to me.  In simplest terms;  You can’t tell someone else how to do something without having been there themselves. 

    For me this mean (as working towards a degree in nutrition), I can not advise someone on their nutrition intake, if I am sitting there eating pizza, and burgers, and drinking a beer.  That just is not fair.  Although it sounds yummy (and probably comes with a tummy ache too).  I can’t say to someone to replace junk food with fresh fruit and veggies, if I don’t do it myself.