Week 5

I enjoyed both of the Loving-Kindness and the Subtle Mind Exercises.  Having experienced both of these I became more aware of how I  think about things in my own life.  I was able to relax my body and my mind during this exercise easier then the Loving-Kindness exercise. 

v During the Loving-Kindness I was able to think of different aspects of my life.  During this one (subtle mind), I was able to relax (almost fell asleep).

v I found out that it is easier for me relax, during a guided meditation.  I have recently tried to do my own meditation, who ever, I find the mind chatter, is to load.  

Since I began working out again on a regular basis, and meditating 3 days a week, I have found myself to be almost stress free.  I find myself not reacting to certain situations that I know I would have blown up in the past.  Which is a good thing for me.  I am not short tempered, but I felt myself over reacting to quickly.  Not I have the ability to step back, think, ponder my reactions, weigh the outcomes.  Then choose a path that is good for everyone.